Fat Loss Coaching in London
Lose body fat and build visible, lasting muscle — a sustainable change to your body composition, not a crash diet that rebounds the moment life gets busy.
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Overview
The goal
For most over-40 professionals, the goal is a leaner, stronger, more capable body that holds for years. That comes from changing your body composition: losing body fat while you build and keep muscle.
The approach pairs progressive strength training with honest, realistic nutrition guidance you can sustain around a demanding job and a real social life. Most clients see energy and strength shift in three to four weeks, and visible physical changes within eight to twelve. The change is built to last, not to rebound.
What gets in the way
What gets in the way
- Years of busy work and family life crowding out consistent training
- Restrictive diets that strip muscle and rebound as soon as normal life resumes
- Cardio-heavy plans that lose weight but leave you softer, not stronger
- Hormonal and metabolic shifts after 40 that redistribute where fat is stored
- No accountability, so progress stalls before it becomes visible
How it works
How Neil approaches it
1-2-1 Personal Training
£100–130 / sessionCoached strength training plus realistic nutrition guidance is the most reliable route to losing fat while keeping muscle.
See treatment detail →The 40+ Reset Programme
From £297A structured block with training, nutrition guidance, weekly check-ins, and accountability — designed to drive a visible, sustainable change.
See treatment detail →Online Personal Training
£200 / monthRemote programming with weekly check-ins, nutrition guidance, and tracking for clients who want body-composition results without a fixed studio commitment.
See treatment detail →FAQ
Common
questions
How quickly will I see results?
Energy and strength usually shift within three to four weeks, with visible physical changes around eight to twelve weeks of consistent training. Significant, lasting change typically takes four to six months. The aim is real, sustainable progress — not a fast result that disappears the moment life gets busy.
Do I have to follow a strict diet?
No. I give honest, realistic nutrition guidance built around your life — your work schedule, travel, and the food you actually enjoy. Sustainable body-composition change comes from habits you can keep, not a restrictive plan you abandon in a fortnight. We adjust as we go based on real progress.
Can I lose fat and build muscle at the same time?
For many over-40 clients returning to structured training, yes — especially in the first few months. Progressive strength work plus sensible nutrition lets you lose body fat while building muscle, which is exactly what improves your shape, posture, and energy rather than simply lowering the scale.
Related Goals
Get Started
Ready to begin?
Book today.
NMG Fitness • 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks