The 40+ Reset Programme in London
A structured 8-to-12-week over-40 transformation — training, nutrition guidance, weekly check-ins, and full accountability — available face-to-face at UNTIL London or online worldwide.
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The short answer
What this is
The 40+ Reset Programme is a structured transformation built specifically for men and women over 40 who want real, lasting progress inside a defined block. It brings together progressive training, honest nutrition guidance, weekly check-ins, and full accountability — everything needed to make a genuine, sustainable change rather than a short-lived push.
It suits anyone who wants a clear start, a real structure, and a finish line to aim at. That might be returning after a long gap, resetting after a busy stretch of work and travel, or building a strong base before ongoing coaching. It runs face-to-face across UNTIL Soho, Marylebone, Liverpool Street, and Canary Wharf, or online for clients anywhere in the world. The first session is free, so we set the baseline before the block begins.
What you get
What's included
- A structured 8-to-12-week block with a clear start and a finish line to measure against
- Built specifically for the over-40 body — training, recovery, and nutrition matched to it
- Progressive training plus honest, realistic nutrition guidance you can sustain
- Weekly check-ins and full accountability to keep momentum across the block
- Available face-to-face at UNTIL London or fully online worldwide
- Free first session to set your baseline before the programme starts
How it works
What to expect
Getting started
Come to the free first session ready to talk through your goals, training history, and any constraints, and with a realistic sense of the time you can commit across the block. For the online version, have a sense of the equipment you can access. We set a clear baseline before the programme begins.
During your sessions
After your sessions
Progress is tracked through weekly check-ins and the plan adapts as you respond across the block. You finish with a measurable result and the habits to maintain it, with the option to continue into ongoing one-to-one or online coaching to keep building on what you have achieved.
Pricing
Written by Neil McGuigan , Personal Trainer · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks the practice aligns to.
FAQ
Common
questions
What is included in the 40+ Reset Programme?
A structured block of progressive training, honest nutrition guidance, weekly check-ins, and full accountability, built around the over-40 body. You can take it face-to-face at UNTIL London or online worldwide. Everything is personalised to your baseline, so the plan fits your starting point, schedule, and goals.
How long is the programme?
The Reset runs as a structured block of roughly 8 to 12 weeks — long enough to drive a genuine, visible change while staying realistic around a busy life. We confirm the exact length and format at the free first session, based on your starting point and what you want to achieve.
Can I do the programme online?
Yes. The 40+ Reset is available fully online for clients anywhere in the world, with the same structure as the face-to-face version — personalised training, nutrition guidance, weekly check-ins, and accountability. Face-to-face delivery runs across UNTIL Soho, Marylebone, Liverpool Street, and Canary Wharf in London.
What happens when the programme finishes?
You finish with a clear, measurable result and the habits and structure to maintain it. Many clients continue into ongoing one-to-one or online coaching to keep progressing; others carry on independently with what they have built. We discuss the right next step for you toward the end of the block.
Related Services
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NMG Fitness • 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks