General Fitness Coaching in London
Get fitter, move better, and feel more capable day to day — a balanced, personalised programme of strength, conditioning, and mobility for over-40 professionals.
Book Consultation
Overview
The goal
Not everyone arrives with a single specific target. For many over-40 professionals the goal is simply to be fitter, stronger, and more capable: to move well, keep up with family, and feel good in everyday life.
A general fitness and conditioning programme balances strength, cardiovascular conditioning, and mobility into one plan, built around your starting point and the time you can realistically commit. It is a strong entry point for anyone returning to training or building a base, and it adapts as your goals sharpen over time.
What gets in the way
What gets in the way
- A long stretch of busy work and family life with no regular training
- Generic gym routines that never quite build all-round fitness
- No clear structure balancing strength, conditioning, and mobility
- Low everyday capacity — getting out of breath or stiff sooner than you would like
- Motivation that comes and goes without accountability to anchor it
How it works
How Neil approaches it
1-2-1 Personal Training
£100–130 / sessionA personalised one-to-one programme is the most efficient way to build balanced, all-round fitness around your schedule and starting point.
See treatment detail →Group Personal Training
£70 per personSmall-group training builds general fitness with the accountability and enjoyment of training alongside friends or colleagues.
See treatment detail →Online Personal Training
£200 / monthStructured remote programming keeps all-round fitness progressing for clients who travel or prefer to train on their own schedule.
See treatment detail →FAQ
Common
questions
I do not have a specific goal — can you still help?
Absolutely. Many clients simply want to be fitter, stronger, and more capable day to day. We build a balanced programme of strength, conditioning, and mobility around your starting point, and a clearer goal often emerges naturally once you are training consistently and feeling the difference.
What does a general fitness programme include?
A blend of progressive strength work, sensible cardiovascular conditioning, and mobility, balanced to your needs and the time you can commit. Everything is personalised and assessment-led, so the mix fits your body, your history, and your schedule rather than following a generic template.
How often should I train for general fitness?
For most over-40 clients, two well-structured sessions a week drive steady, all-round progress while leaving room to recover. We agree a frequency at the free first session that fits your life, and adjust it as your fitness builds rather than fixing it in advance.
Related Goals
Get Started
Ready to begin?
Book today.
NMG Fitness • 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks