Strength & Conditioning in London
Structured strength and conditioning for men and women over 40 — progressive loading, power, and resilience programmed around your body, at UNTIL Soho, Marylebone, Liverpool Street, or Canary Wharf.
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The short answer
What this is
Strength and conditioning is coaching with a clear performance focus: building strength, power, and physical resilience in one deliberately structured programme. I represented Ireland in international athletics and have coached for 18 years, so the methodology is genuine. It is for clients who want more than general fitness, and it never loses sight of the over-40 body and the recovery, joints, and history it carries.
Every block is built around your assessment, not a template. We earn technique and tolerance first, then develop strength and power, and conditioning is added at a level that builds capacity rather than draining it. The first session is free and assessment-led, so we find your real starting point before any loading begins.
What you get
What's included
- Performance-led programming from a coach with an international athletics background
- Progressive strength, power, and conditioning built into one structured plan
- Designed for the over-40 body — recovery and joint history factored into every session
- Progressive blocks that build capacity before chasing intensity
- Coached at UNTIL Soho, Marylebone, Liverpool Street, or Canary Wharf — private, premium facilities
- Free first session so we set your real baseline before loading begins
How it works
What to expect
Getting started
Wear training clothing and trainers and bring a water bottle. Come ready to talk through your training history, performance goals, and any injuries or constraints, so the block can be built around your real starting point. There is nothing to complete beforehand — the free first session is the assessment.
During your sessions
After your sessions
Each block ends with a clear sense of what was developed and why, and the programme progresses as your capacity builds. We review at agreed intervals and load only what the body has earned, so the gains hold for years rather than fading once the block ends.
Pricing
Written by Neil McGuigan , Personal Trainer · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks the practice aligns to.
FAQ
Common
questions
How is strength and conditioning different from regular personal training?
Strength and conditioning is more deliberately structured around performance — progressive strength, power, and resilience programmed in phases toward a clear physical standard. Regular personal training is broader and goal-led. Many clients blend the two; the free first session is where we decide which emphasis fits your goals and starting point best.
Is strength and conditioning suitable over 40?
Yes — when it is programmed for the over-40 body. The phases, dose, and recovery are matched to how you actually adapt and recover, not borrowed from a younger athlete's plan. Done this way, structured strength and conditioning is one of the most effective ways to stay powerful, capable, and resilient.
Do I need a sporting background to start?
Not at all. While the methodology comes from a performance background, the programme is built around your current capacity. Whether you are an experienced lifter or returning to structured training after years away, we start from your assessment and progress from there — the structure adapts to you, not the other way around.
Where do strength and conditioning sessions take place?
Across UNTIL Soho (111 Charing Cross Road), Marylebone (1 Orchard Street), Liverpool Street (280 Bishops Square), and Canary Wharf (30 South Colonnade) — private members' gyms with full equipment, showers, and changing facilities. You choose the site that fits your commute and can switch between them as your schedule changes.
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NMG Fitness • 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks