Honest writing on the practice

Every article is written and medically reviewed by Neil McGuigan. Facts first, marketing never.

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Personal Training at UNTIL London: What to Expect

An honest account of what personal training at UNTIL in London is actually like before you book. NMG Fitness has trained clients from UNTIL Soho and Marylebone since 2024.

Progressive strength training for over-40s at UNTIL London

Strength · 3 min read

Strength Training After 40: The Complete Beginner's Guide

Starting strength training after 40 can feel daunting if you've never done it or haven't trained since your 20s. This guide tells you exactly where to start.

Fat-loss and body-composition coaching for over-40s at UNTIL London

Fat Loss · 4 min read

How to Lose Belly Fat After 40: The Truth from an 18-Year Personal Trainer

If you are over 40 and struggling to lose belly fat despite eating reasonably well and exercising, you are not alone. The reasons are biological rather than a failure of willpower.

1-2-1 personal training session at UNTIL Soho

Getting Started · 3 min read

What to Expect from Your First Personal Training Session at NMG Fitness

Booking your first personal training session can feel daunting if you haven't exercised in a while. Here's exactly what to expect so you arrive feeling confident and ready to go.

Over-40 strength training session at UNTIL London

Training Over 40 · 4 min read

5 Fitness Mistakes People Over 40 Make (And How to Fix Them)

Getting fit in your 40s and beyond is achievable, but it takes a different approach. After 18 years as a personal trainer, here are the mistakes I see most often.

Personal training for busy professionals across UNTIL London

Busy Professionals · 4 min read

Fitness for Busy Professionals in London — How to Make It Work

London is one of the most fast-paced cities in the world, and finding time to exercise can feel genuinely impossible. Here is how to make fitness fit around your life, not the other way around.

Strength and conditioning for the over-40 body at UNTIL London

Training Over 40 · 4 min read

Why Your Metabolism Slows After 40 — And What To Do About It

Your metabolism is how your body turns food into energy, and your basal metabolic rate naturally decreases as you age. Here is why it happens after 40 and what actually works.

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