Online Personal Training
Online personal training coached from London, where I design your programme, review your form from video, and adjust it as you progress, built around the equipment you actually have.
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The short answer
What this is
Online personal training suits people who travel or train on their own schedule, without a fixed studio commitment. You get the same coaching I run in person, built around the equipment you actually have, whether that is a full home gym, a hotel gym, or a set of dumbbells. You film your key lifts, I review your form, and the plan moves forward month to month rather than week by improvised week.
The same over-40 thinking carries across to online clients. Programmes are built around your starting capacity and training history, with recovery and joint history factored in. The first session is free, so we can set your baseline and confirm the format fits before you commit.
What you get
What's included
- The same assessment-led coaching as in-person 1-2-1, run remotely
- Programmes adapted to whatever equipment you have — home gym, hotel gym, or minimal kit
- Form reviewed from your video, with corrections built into the next phase of training
- Progress reviewed monthly so the plan keeps moving forward, not improvised
- Made for people who travel or prefer to train on their own schedule
- Free first session to set your baseline before you commit
How it works
What to expect
Getting started
Have a sense of the equipment you can access — home, gym, or travel kit — and somewhere you can film key lifts for form review. Come to the free first session ready to talk through your training history, goals, and any injuries or constraints so the programme starts from your real baseline.
During your sessions
After your sessions
I review your form from video and feed corrections into the next phase, with progress reviewed across the month and at agreed intervals. The aim is sustainable change you can hold across years, adapted as your capacity and circumstances shift.
Pricing
Written by Neil McGuigan , Personal Trainer · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks the practice aligns to.
FAQ
Common
questions
How does online personal training work day to day?
You get a programme built around your capacity and equipment, train on your own schedule, and film your key lifts for form review. I feed corrections into the next phase and move the plan forward each month. We stay in touch when it matters rather than constantly. It is real structure without needing to be in the same room.
What equipment do I need for online training?
Whatever you have. The programme is built around your actual setup, whether that is a full home gym, a hotel gym, or a minimal kit of dumbbells and bands. The structure stays the same and the exercise selection flexes to fit your equipment. We confirm what you can access at the free first session.
Is online coaching as effective as in-person sessions?
For self-motivated clients, it works well. You get the same assessment-led coaching as the in-person 1-2-1, with form reviewed from your video. What it trades is hands-on correction within the set itself. For clients who travel or prefer their own schedule, that trade is usually worth the flexibility it buys.
Can the programme adapt while I travel?
Yes — that is one of the main reasons clients choose online. The programme is built to adapt to whatever gym you land in, so two weeks in a hotel with limited kit does not derail your training. We plan around your travel pattern rather than assuming a fixed studio, and adjust the block to match the equipment available.
Do I still get the over-40 specialism online?
Yes. The same thinking applies: programmes built around your starting capacity and training history, with recovery and joint history factored in, more strength and mobility work, and staying capable for decades as the goal. The only difference from in-person is how it reaches you. The assessment-led approach and earned progression carry across unchanged.
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NMG Fitness • 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks